Keto Bread ! Yes You Can Have Grilled Cheese Sandwiches Again!
When moving to the Keto lifestyle, I knew a factor of making this sustainable is learning a substitute for bread. I tried some that tasted too eggy, and I don't know about you but I hated the taste. Eggs are already very hard for me to eat, so I needed a bread recipe that can pull me through and keep my on the right track! Another factor when making food, is the ease of the recipe. If I have more than 6 steps, I have to weigh its convenience. Here are 5 steps to making yummy Keto Bread, and one of those steps is turning on the oven.
Ingredients
- 1/2 Cup of Butter (microwave in a microwave safe bowl to melt it)
- 2 Cups of Almond Flour
- 5 Eggs (you can add 1 more, but I don't enjoy the eggy taste when it comes to breads)
- 1/2 teaspoon of baking powder
- 2 tablespoons of Coconut Oil
- 1/2 teaspoon of Xanthum Gum (this is not 100% necessary, but it does improve the bread texture)
- Pinch to 1/2 teaspoon of Salt
- Cooking Spray
- Preheat oven to 355 F.
- Mix all ingredients well in a bowl. Once it thickens up, you are done mixing!
- Spray a Bread Loaf pan with Cooking Spray (I use the butter flavor).
- Pour the mixture into the Bread Loaf pan.
- Bake for 45 minutes. Remove and check that if sticking a pick in the bread, it comes out clean. If it has bread mixture, bake for an additional 5 minutes, and repeat.
Macros: Whole Loaf = 2,039 calories, 197.7 g fat, 41.7 g net carbs, 54.96 g protein
If cut into 16 slices, each slice would be= 127.4375 calories, 12.35625 g fat, 2.60625 g net carbs, 3.435 g protein
Once you get the base of bread down, then you can really have fun! Add cinnamon for a sweet bread, or garlic and cheese for a dinner style bread.
Comments
Post a Comment