Hello Gabby

A simple recipe to cook 3 ways! Keto, freezable, and yummy! Heads up I think that mild sauce at Taco Bell is spicy... and this was not spicy. It has great flavors. If you are worried at all about spicyness though, remove the green chilies, and for the Salsa Verde make sure you get MILD and at about 10% - 20 % of water. Ingredients 2 - 3 lbs of Boneless chicken 24 ounces of Chicken Broth 28 ounce Green Enchilada Sauce 4 ounces (or more depending on your preference) Salsa Verde (Green Salsa) 1 cup Heavy Whipping Cream 3 cups Monterey Jack Cheese 4 ounces of cream cheese (room temperature) - up to 8 ounces if you want it creamier 4 ounces of diced green chilis Salt / Pepper to taste Optional - Sour Cream, Cilantro, or Avocado - whatever you put on your enchiladas :) Slow Cooker - 6 - 8 Hours - 6 Quarts Add chicken, chicken broth, and green enchilada sauce to your slow cooker. Remove chicken after it is cooked, and shred with two forks. Put the chicken back and add the salsa verde, heavy w...

October is here which means... it’s my birthday month. I want to stay keto strong and in order to do that I will need a keto approved cake that doesn’t taste nasty and secondly is not filled with a hundred crazy steps. Not my style! So after testing a few combinations, I am here to share the best of the best! Ingredients 1/2 cup of almond flour - 280 Cal, 2 g Net Carb, 24 g Fat, 10 g Protein 1/4 cup of unsweetened cocoa powder - 40  Cal, 4 g Net Carb, 2 g Fat, 4 g Protein 2 eggs - 154 Cal, 2 g Net Carb, 10.6 g Fat, 12.6 g Protein 3/4 teaspoon of vanilla extract - 9 Cal, .4 g Net Carb, 0 g Fat, 0 g Protein 1 cup melted butter  - 700  Cal, .0g Net Carb, 77 g Fat, 0 g Protein 3/4 swerve (or equivalent sweetener) -  0 Cal, 0 g Net Carb, 0 g Fat, 0 g Protein Pinch of salt Lily’s Chocolate Chips - optional  Stevia drops - optional for extra sweetness How to Make your Cake Preheat oven to 350 degrees F. Mix all of your ingredients i...

Keto and Vegan have come together to make this delicious and EASY treat!! There really isn't an easier recipe that mixing something in a bowl and placing it in the fridge! This recipe has a coconut flavor, I will give some tips at the bottom to alter that. Here is what you will need: 3 Tablespoons Sweetener - I used Swerve 3/4 cup Unsweetened Cocoa Powder 1/3 cup Unsweetened Coconut Milk 2 teaspoon Vanilla Extract 3/4 melted Coconut Oil 1/3 cup of Lily's Chocolate Chips. Mix all of the ingredients, except the chocolate chips in a bowl. In a microwave safe bowl, melt the chocolate chips, in about 20 second increments until melted. Combine the chocolate chips with the rest of the ingredients.  Pour into your molds, and place in the fridge for at least 3 hours. That's really it! For some variation you can use extracts like raspberry, or strawberry! I recommend 1/2 teaspoon. 

I am the cookie monster! I love cookies, so of course we need an amazing swap. After trial and error I created the best recipe for Keto Cookies!! Ingredients ·        1 ½ cup of Almond Flour ·        ½ cup Melted Butter – I used Kerrygold Butter ·        ¾ cup Sweetener of your Choice! I used Swerve ·        1 cup Chocolate Chips o    Or two ½ cup portions of Chocolate Chips ·        1 teaspoon Vanilla Extract ·        1 Large Egg ·        ½ teaspoon Baking Powder - if you are sensitive to the taste of Baking Powder use no less than ¼ a teaspoon) ·        ½ teaspoon Xanthan Gum – I 100% recommend investing in xanthan gum this will improve your cookies and make it feel like a true swap! ·     ...

Ready for a pastry that you will love? This recipe will have 3 variations, which I hope will also inspire you to create your own combination. We are first going to make a basic fat head dough, and create a filling! The top left is my peach / cream cheese pastry, I love peach and have been missing the flavor of it. The top right, which is hands down the best of the 3 is strawberry / cream cheese! I could eat this every meal of every day! Lastly the bottom of the bunch, was also my least favorite, I used Lily's Chocolate mixed with cream cheese. It was ... well it was ok. I rather spend my macros on the other two. But I thought I would still share in case you have a better idea and would like to make this better!! *******Disclaimer ******* if you are strict keto (ingredients are clean and you don't eat naughty things), then the fillings, except for the chocolate one will not work for you. You will, however, be able to use the the strawberry filling if you use store bou...

Need more fat in your life? I present a super easy and tasty way to get your fat in!! Once again tested on my non-keto family and they loved it!! Ingredients 2 Cups of Heavy Whipping Cream Calories 1,642 ; Fat - 176.12 g; Carbs - 13.28 g; Fiber -0 g; Net Carbs - 13.28 g; Protein - 9.76 g 1/4 cup of Swerve (or any equivalent sweetener desired) Calories 0 ; Fat - 0 g; Carbs - 0 g; Fiber - 0 g; Net Carbs - 0 g; Protein - 0 g 2 Tablespoons - Kerry Gold Unsalted Butter Calories 200 ; Fat - 22 g; Carbs - 0 g; Fiber - 0 g; Net Carbs - 0 g; Protein - 0 g 1 Cup Lily's Chocolate Chips Calories  687.5; Fat - 50 g; Carbs - 100 g; Fiber - 25 g; Erythritol - 37.5 g; Net Carbs - 37.5 g; Protein - 12.5 g Instructions Using a large frying pan, bring the 2 cups of heavy whipping cream, 1/4 cup of swerve, and 2 tablespoons of butter to a boil. Make sure while coming up to a boil that you are stirring every so often.  Once it boils, reduce to a simmer for about 15 minutes - th...

If you are following Keto, you will notice that the more that you plan the more successful you will probably be. But who has the time to write down what we eat and then make the food. Here I have taken out one of your steps. It is a great tool if you are on week 1, or week 20! Time to choose between : The Busy Bee or The Adventurous Creator! If you have limited time in cooking, or don't have too much experience in cooking but don't mind eating a meal multiple times  then you are a Busy Bee! On the other hand, some people like eating different meals everyday, because sometimes we get bored. When I get bored I fall off the wagon! If you have the time, and you are comfortable with cooking, you are the Adventurous Creator. There is no right or wrong answer, it is what will fit your needs in your daily life!  Now that you have chosen your plan, let's get some guidance on how to turn your meal plan into meals! I am not providing the nutritional guide / macros f...

When you are on Keto, we need to great swaps so that we can keep on track. I loooove chips and dip, or chips and salsa, or well just chips. But chips will never fit into my macros, or be Keto compliant. So i tried some brands at the store, and I found that the cheese flavor was too strong. They were crispy though which is perfect for that crunch you need. I found a way to make them not so strong, and it could probably save some "dough" (keto joke). Let's get to the recipe!! Regular Crisp Ingredients Choose on of the following shredded cheese combo: 1 Cup Sharp Cheddar, 1/2 Cup Sharp Cheddar & 1/2 Cup Colby Jack, or 1 Cup Colby Jack Add the following: 3/4 teaspoon of taco seasoning (check the ingredients or make your own - some companies like to hide sugar in this seasoning) 1 tablespoon of lime or lemon juice Recipe Steps Preheat your oven to 350 F. Mix the ingredients in a bowl.  Place your parchment paper on a baking pan, and with a spoon make sm...