Two Keto Weekly Meal Plans

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If you are following Keto, you will notice that the more that you plan the more successful you will probably be. But who has the time to write down what we eat and then make the food. Here I have taken out one of your steps. It is a great tool if you are on week 1, or week 20!

Time to choose between : The Busy Bee or The Adventurous Creator!

  • If you have limited time in cooking, or don't have too much experience in cooking but don't mind eating a meal multiple times then you are a Busy Bee!
  • On the other hand, some people like eating different meals everyday, because sometimes we get bored. When I get bored I fall off the wagon! If you have the time, and you are comfortable with cooking, you are the Adventurous Creator.
There is no right or wrong answer, it is what will fit your needs in your daily life! 

Now that you have chosen your plan, let's get some guidance on how to turn your meal plan into meals!
I am not providing the nutritional guide / macros for these meals. There is no strict serving size as it will vary from person to person, make sure you stick to your macros for your best success. Once you are fat adapted, you may not be as hungry, which means you maybe skipping meals, I found this to be very normal!! Also, adjust this menu to fit you! If you don't like Dorketos, replace with any snack option. Hate mashed cauliflower?? No worries, replace with a veggie you love or a salad that will hit the spot. 

The following are links to recipes or pictures of what you will be making!
Keto Breakfast Sandwhich - I make mine, and cut the avocado the morning I am eating it.
Eggs, Bacon, and Avocado
MyKetoKitchen.com

Spinach Omelette
allrecipes.com

Turkey & Provolone Roll-ups
cavemanketo.com

Bunless Burgers (Protein Style is another term)
viewthevibe.com

Chicken Wings
dishmap.com

Rotisserie Chicken - I love picking these up from Costco!
nutritionovereasy.com
Zoodles and Sausage - below is another idea with meatballs!
adashofmegnut.com
Hard Boiled Eggs
Sugar Free Jello
Celery & Peanut Butter
popsugar.com
Cheese Cubes & Nuts
Beef Jerky
String Cheese

Did you notice there is no dessert?? If you have a craving, here are some sweet treats I love:
Cool Whip & Strawberries
Halo Top - check your labels as the macros vary

Time for a storage container reboot!

As always, your tips and tricks are more than welcome. Add them below!!

Disclaimer - These are the tools that I use for Keto Success. I am not a nutritionist, please meet with your doctor before following any plan!





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