Homemade Keto Crisps - Regular & Hot

-
When you are on Keto, we need to great swaps so that we can keep on track. I loooove chips and dip, or chips and salsa, or well just chips. But chips will never fit into my macros, or be Keto compliant. So i tried some brands at the store, and I found that the cheese flavor was too strong. They were crispy though which is perfect for that crunch you need. I found a way to make them not so strong, and it could probably save some "dough" (keto joke). Let's get to the recipe!!



Regular Crisp Ingredients
Choose on of the following shredded cheese combo:
1 Cup Sharp Cheddar, 1/2 Cup Sharp Cheddar & 1/2 Cup Colby Jack, or 1 Cup Colby Jack
Add the following:
3/4 teaspoon of taco seasoning (check the ingredients or make your own - some companies like to hide sugar in this seasoning)
1 tablespoon of lime or lemon juice

Recipe Steps

  1. Preheat your oven to 350 F.
  2. Mix the ingredients in a bowl. 
  3. Place your parchment paper on a baking pan, and with a spoon make small clumps of the mixture. Leave some room around each clump as the crisps will expand. 
  4. Place in oven and bake for 13-14 minutes depending on how crisp you would like them. 
  5. Remove from oven, and allow to cool about 10 minutes. Remove from parchment paper. 
Notes 
  • Slice up you a jalapeno to add some kick. 
  • Instead of making small clumps, pour the mixture and flatten it out a little. Bake and cut into squares.
Nutrition Facts for the WHOLE RECIPE - Using Sharp Cheddar Cheese
Calories  452; Fat 36.01g; Carbs 8; Fiber 1.2g; Net Carbs 6.8g; Protein 25.1g

Comments

Post a Comment

Popular posts from this blog

KetoCake - Very Easy Chocolate Cake!

-
Image
Working in an office, there is always a birthday celebration it seems every week! Of course I sit right next to the table where the cake is presented, and it smells delicious! Being on day 20 of my Keto lifestyle, I knew I needed a way to fight this head on! Therefore here is my KetoCake in chocolate! This recipe is easily doubled or tripled if you want to make more. I brought in extra for others to try who don't know about Keto, and they absolutely loved it. Ingredients Butter or Cooking Spray 1 Egg - 77 Cal, 1 g Net Carb, 5.3 g Fat, 6.3 g Protein 1 tablespoon of heavy whipping cream- 51 Cal, .42 g Net Carb, .51 g Fat, .31 g Protein 1/4 teaspoon of baking powder - 1 Cal, .59 g Net Carb, 0 g Fat, 0 g Protein 3/4 teaspoon of vanilla extract- 9 Cal, .4 g Net Carb, 0 g Fat, 0 g Protein 2 tablespoons of unsweetened cocoa powder- 12 Cal, 1.3 g Net Carb, .7 g Fat, 1.1 g Protein 1 tablespoon of stevia (or your choice of sugar substitute) - 0 Cal, 0 g Net Carb, 0 g Fat,
Read more

Keto Costco Ultimate Shopping List

-
Image
I love Costco for Keto friendly foods! Bulk size and alot of the time you pay regular sized prices! It may be a big bill up front, but in the long run you will save. I would say that’s a win-win! This is going to be an extensive list, but because products are ever changing and sometimes available for certain times, all of these may not be there when you go. Some pictures also have prices, which may be different at your store! Here is a picture of my haul my patient husband and I did! Total spent was $100! Before we get started you will need to know what type of Keto you follow. Check out this link:  What type of Keto are you?  These items will all fit under the Dirty Keto definition, but not all will fit under Strict Keto. If you are Strict Keto please check your labels in regards to the ingredients so that you only buy for the plan you are on. First I am going to list my top 11 Costco must haves:  Egg Thins!! These are only 8 calories each! Use them as tortillas for break
Read more

Two Keto Weekly Meal Plans

-
Image
If you are following Keto, you will notice that the more that you plan the more successful you will probably be. But who has the time to write down what we eat and then make the food. Here I have taken out one of your steps. It is a great tool if you are on week 1, or week 20! Time to choose between : The Busy Bee or The Adventurous Creator! If you have limited time in cooking, or don't have too much experience in cooking but don't mind eating a meal multiple times  then you are a Busy Bee! On the other hand, some people like eating different meals everyday, because sometimes we get bored. When I get bored I fall off the wagon! If you have the time, and you are comfortable with cooking, you are the Adventurous Creator. There is no right or wrong answer, it is what will fit your needs in your daily life!  Now that you have chosen your plan, let's get some guidance on how to turn your meal plan into meals! I am not providing the nutritional guide / macros f
Read more