Hello Gabby

Need more fat in your life? I present a super easy and tasty way to get your fat in!! Once again tested on my non-keto family and they loved it!! Ingredients 2 Cups of Heavy Whipping Cream Calories 1,642 ; Fat - 176.12 g; Carbs - 13.28 g; Fiber -0 g; Net Carbs - 13.28 g; Protein - 9.76 g 1/4 cup of Swerve (or any equivalent sweetener desired) Calories 0 ; Fat - 0 g; Carbs - 0 g; Fiber - 0 g; Net Carbs - 0 g; Protein - 0 g 2 Tablespoons - Kerry Gold Unsalted Butter Calories 200 ; Fat - 22 g; Carbs - 0 g; Fiber - 0 g; Net Carbs - 0 g; Protein - 0 g 1 Cup Lily's Chocolate Chips Calories  687.5; Fat - 50 g; Carbs - 100 g; Fiber - 25 g; Erythritol - 37.5 g; Net Carbs - 37.5 g; Protein - 12.5 g Instructions Using a large frying pan, bring the 2 cups of heavy whipping cream, 1/4 cup of swerve, and 2 tablespoons of butter to a boil. Make sure while coming up to a boil that you are stirring every so often.  Once it boils, reduce to a simmer for about 15 minutes - the liq

I love simple beginner projects. They are great gifts that you can customize for the whole family with ease. Also easy quick projects like this are perfect for charity donations! Grab your yarn, hook, and put on a movie, it's time to crochet! *This pattern is property of Hello Gabby. Please do not reproduce this pattern in hole or part. If you sell this finished product please give proper credit to Hello Gabby. Thank you!* To support my shop - check out my ETSY!!

If you are following Keto, you will notice that the more that you plan the more successful you will probably be. But who has the time to write down what we eat and then make the food. Here I have taken out one of your steps. It is a great tool if you are on week 1, or week 20! Time to choose between : The Busy Bee or The Adventurous Creator! If you have limited time in cooking, or don't have too much experience in cooking but don't mind eating a meal multiple times  then you are a Busy Bee! On the other hand, some people like eating different meals everyday, because sometimes we get bored. When I get bored I fall off the wagon! If you have the time, and you are comfortable with cooking, you are the Adventurous Creator. There is no right or wrong answer, it is what will fit your needs in your daily life!  Now that you have chosen your plan, let's get some guidance on how to turn your meal plan into meals! I am not providing the nutritional guide / macros f