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Showing posts from September, 2018

Top 10 Ketogenic Cookbooks! Plus a bonus !

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Pinterest is my number one source when I need a quick recipe, but the bread and butter (keto bread of course) of my recipes come from Ketogenic Cookbooks! Here are my top 10 with links to check them out yourself. Enjoy!! Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight   The amazing Maria Emmerich released this book in 2016, but is still more than relevant today! This was my very first Keto cookbook and was the reason I fell in love with Keto. She has constructed simple recipes that you will make your go to meals with. Keto Made Easy: 100 + Easy Keto Dishes Made Fast to Fit Your Life   Keto Connect finally released a book, and it is anything short of amazing! We all know this power couple from Youtube, and finally we have a book form of their recipes. Pictures for every recipe included, which is a must for me! The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans

Keto Nachos - A Simple Weeknight Dinner

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Ready for a delicious meal that you can make every week?? Keto Nachos are delicious and filling meal that will make delicious leftovers. Make your nachos as simple or as extravagant as you like. Ingredients that served 6 adults 2 lbs ground beef (you can substitute ground turkey or chicken) 1/2 teaspoon of onion powder 1/2 teaspoon of garlic 8 ounces of sharp cheddar cheese - I use a little more to up my fats, and I buy blocked cheese and shred myself. 1 1/2 lbs of mini or regular sized bell peppers - I used mini for this meal Optional Additions: Shredded Lettuce Chopped Onions Diced Tomatoes Variety of Other Cheeses Sour Cream Salsa or Hot Sauce 1) In a large frying pan, cook your ground beef. 2) Preheat your oven to 350. 3) For easier clean up, place a piece of parchment paper on a baking sheet. Wash bell peppers, and cut in half. Remove the seeds, and place on the baking sheet.  4) Place in oven for about 5 minutes. 5) Once ground bee