Fudge Fat Bomb

-
Need more fat in your life? I present a super easy and tasty way to get your fat in!! Once again tested on my non-keto family and they loved it!!


Ingredients

  • 2 Cups of Heavy Whipping Cream Calories 1,642 ; Fat - 176.12 g; Carbs - 13.28 g; Fiber -0 g; Net Carbs - 13.28 g; Protein - 9.76 g
  • 1/4 cup of Swerve (or any equivalent sweetener desired) Calories 0 ; Fat - 0 g; Carbs - 0 g; Fiber - 0 g; Net Carbs - 0 g; Protein - 0 g
  • 2 Tablespoons - Kerry Gold Unsalted Butter Calories 200 ; Fat - 22 g; Carbs - 0 g; Fiber - 0 g; Net Carbs - 0 g; Protein - 0 g
  • 1 Cup Lily's Chocolate Chips Calories  687.5; Fat - 50 g; Carbs - 100 g; Fiber - 25 g; Erythritol - 37.5 g; Net Carbs - 37.5 g; Protein - 12.5 g
Instructions
  1. Using a large frying pan, bring the 2 cups of heavy whipping cream, 1/4 cup of swerve, and 2 tablespoons of butter to a boil. Make sure while coming up to a boil that you are stirring every so often. 
  2. Once it boils, reduce to a simmer for about 15 minutes - the liquid will reduce and thicken. Once again stir occasionally.
  3. In a medium to large bowl, pour you chocolate chips, then the mixture straight from the heat. 
  4. Mix together until the chocolate chips dissolve. Let it sit for a minute and mix again. 
  5. Obtain you molds and pour the fudge into it.  
  6. Place in freezer for at least 2 hours.

Tips
  • You can also pour into a shallow container like a Pyrex instead of your molds.
  • Add your favorite chopped nuts to step 3 !
  • Keep frozen, or at least cold until you are about to eat. 
Total Nutrition Facts - please note depending on certain brands this may vary
Calories 2,529.50 ; Fat - 248.12 g; Carbs - 113.28 g; Fiber - 25g; Erythritol - 37.5 g; Net Carbs - 50.78 g; Protein - 22.26 g
Example of 1 / 24th of the Recipe
Calories 105.40; Fat - 10.34 g; Carbs - 4.72 g; Fiber - 1.04 g; Erythritol - 1.56 g; Net Carbs - 2.12 g; Protein - .93 g


Comments

Post a Comment

Popular posts from this blog

KetoCake - Very Easy Chocolate Cake!

-
Image
Working in an office, there is always a birthday celebration it seems every week! Of course I sit right next to the table where the cake is presented, and it smells delicious! Being on day 20 of my Keto lifestyle, I knew I needed a way to fight this head on! Therefore here is my KetoCake in chocolate! This recipe is easily doubled or tripled if you want to make more. I brought in extra for others to try who don't know about Keto, and they absolutely loved it. Ingredients Butter or Cooking Spray 1 Egg - 77 Cal, 1 g Net Carb, 5.3 g Fat, 6.3 g Protein 1 tablespoon of heavy whipping cream- 51 Cal, .42 g Net Carb, .51 g Fat, .31 g Protein 1/4 teaspoon of baking powder - 1 Cal, .59 g Net Carb, 0 g Fat, 0 g Protein 3/4 teaspoon of vanilla extract- 9 Cal, .4 g Net Carb, 0 g Fat, 0 g Protein 2 tablespoons of unsweetened cocoa powder- 12 Cal, 1.3 g Net Carb, .7 g Fat, 1.1 g Protein 1 tablespoon of stevia (or your choice of sugar substitute) - 0 Cal, 0 g Net Carb, 0 g Fat,
Read more

Keto Costco Ultimate Shopping List

-
Image
I love Costco for Keto friendly foods! Bulk size and alot of the time you pay regular sized prices! It may be a big bill up front, but in the long run you will save. I would say that’s a win-win! This is going to be an extensive list, but because products are ever changing and sometimes available for certain times, all of these may not be there when you go. Some pictures also have prices, which may be different at your store! Here is a picture of my haul my patient husband and I did! Total spent was $100! Before we get started you will need to know what type of Keto you follow. Check out this link:  What type of Keto are you?  These items will all fit under the Dirty Keto definition, but not all will fit under Strict Keto. If you are Strict Keto please check your labels in regards to the ingredients so that you only buy for the plan you are on. First I am going to list my top 11 Costco must haves:  Egg Thins!! These are only 8 calories each! Use them as tortillas for break
Read more

Two Keto Weekly Meal Plans

-
Image
If you are following Keto, you will notice that the more that you plan the more successful you will probably be. But who has the time to write down what we eat and then make the food. Here I have taken out one of your steps. It is a great tool if you are on week 1, or week 20! Time to choose between : The Busy Bee or The Adventurous Creator! If you have limited time in cooking, or don't have too much experience in cooking but don't mind eating a meal multiple times  then you are a Busy Bee! On the other hand, some people like eating different meals everyday, because sometimes we get bored. When I get bored I fall off the wagon! If you have the time, and you are comfortable with cooking, you are the Adventurous Creator. There is no right or wrong answer, it is what will fit your needs in your daily life!  Now that you have chosen your plan, let's get some guidance on how to turn your meal plan into meals! I am not providing the nutritional guide / macros f
Read more