Who Says You Have to Cook to be Keto?

For those who don’t like to cook, let’s give tips to make your life easier.While paying closer attention to the ingredients if you are Strict / nutritional Keto (where ingredients matter), here are some of my favorites:

Jimmy Dean Breakfast Scramble

Hard boiled eggs (found near the raw eggs)

Pre-cooked bacon

Rotisserie chicken 

Pre-cooked burgers

Pre-cooked chicken (breast, wings, etc)

Meatballs

Beef jerky

String cheese / cubed cheese etc 

Salad bags, pre-mixed or like a bag of spinach and you can add what you like

Pork rinds

Whisps 

Almonds / Walnuts

Pre-made guacamole 

Riced Cauliflower Steam Bag

cauliflower mashed potatoes (freezer)

Steam bag of veggies like broccoli 

Lily’s chocolate bars

Sugar free jello (make sure this follows ur version of keto because of the ingredients)

Dining at fast foods: 

In n out or burger joints - order protein style aka bunless

Italian - salads, fish, chicken

Mexican - fajitas with veggies
Steak Houses - steak, steamed veggies with butter

Some items may or may not work for you. Always do what is best for you. Add your favorites in the comment section below!