Who Says You Have to Cook to be Keto?

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For those who don’t like to cook, let’s give tips to make your life easier.While paying closer attention to the ingredients if you are Strict / nutritional Keto (where ingredients matter), here are some of my favorites:

Jimmy Dean Breakfast Scramble
Hard boiled eggs (found near the raw eggs)
Pre-cooked bacon
Rotisserie chicken 
Pre-cooked burgers
Pre-cooked chicken (breast, wings, etc)
Meatballs
Beef jerky
String cheese / cubed cheese etc 

Salad bags, pre-mixed or like a bag of spinach and you can add what you like
Pork rinds
Whisps 
Almonds / Walnuts
Pre-made guacamole 
Riced Cauliflower Steam Bag
cauliflower mashed potatoes (freezer)
Steam bag of veggies like broccoli 
Lily’s chocolate bars
Sugar free jello (make sure this follows ur version of keto because of the ingredients)

Dining at fast foods: 
In n out or burger joints - order protein style aka bunless
Italian - salads, fish, chicken
Mexican - fajitas with veggies
Steak Houses - steak, steamed veggies with butter


Some items may or may not work for you. Always do what is best for you. Add your favorites in the comment section below! 

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